2 lbs lean ground beef or turkey 3/4 cup Quaker Oats (quick or old fashioned uncooked) 3/4 cup finely chopped onion 1/2 cup ketchup 1 egg, lightly beaten 1 tablespoon Worcestershire sauce or soy sauce 2 cloves garlic, minced salt and pepper to taste
Heat oven to 350 degrees. Combine all ingredients in large bowl: mix lightly but thoroughly. Shape meatloaf mixture into 10 x 6 inch loaf on rack of broiler pan. Bake 50 to 55 minutes or until meatloaf is to medium doneness. (l160 F for beef,) until not pink in center and juices show no pink color. Let stand 5 minutes before slicing. Cover & refrigerate leftovers promptly and use within 2 days or freeze up to 3 months.